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Fitness Opportunities are Everywhere!
Get Fit Quick Tip: Fitness opportunities are everywhere! LOOK around you, there are fitness opportunities everywhere! Not all exercise has to be structured to count toward your fitness. With creativity...
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Take a Fitness Break
Get Fit Quick Tip: Fitness Breaks! Whenever you’re out and about or working on a project at home, add in fitness breaks! Anything goes as long as you’re moving your body for 10 minutes… and having fun!...
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Go PLAY!
Get Fit Quick Tip: Go PLAY! Take a note from kids and add the PLAY to your workout! Every once in awhile forget counting reps, sets and logging rest time, and go PLAY! Let loose and run, jump, skip and...
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Practice Your Form
Get Fit Quick Tip: Practice Form! If you’ve been at the weight lifting game for awhile, doing a quality-control check of your form is always productive. It’s easy to pick up bad habits here and there,...
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Choose health and fitness…
Get Fit Quick Tip: Choose health and fitness TODAY! Getting healthy and fit takes commitment, dedication and effort. And it will be worth every minute of your time, effort and sweat. Here’s how to stop...
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Focus your motivation
Get Fit Quick Tip: Focus your motivation FORWARD! Focus your motivation to keep moving forward. Your thoughts and words matter, so keep both positive and use words like “I am…” . Make a decision right...
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Your Fitness Team
Get Fit Quick Tip: Form your Fitness Team Getting fit takes effort, support and accountability. Form a fitness team by asking others to join you in your healthy living journey. Set a time to meet once...
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Give up your fitness excuses.
Fit Mind: Give up your fitness excuses. Excuses won’t get you fitness results. Hard work, dedication and consistency will. Eliminate your excuses by making a list of the most common reasons to skip a...
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Fitness commitment doesn’t have levels
Fit Mind: Commit 100% Fitness commitment doesn’t have levels that vary up or down. Fitness commitment doesn’t wane when times get tough, when schedules are difficult or when you experience doubt....
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Is Small Group Fitness For You?
Fit Body: Consider Small Group Fitness Classes Check out small group exercise for a motivation boost. Exercising with 3-4 others, instead of 20 others as in group fitness, may just be the workout...
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